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Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. The Yoga Sutras (writings) say that what you can achieve in 12 years of Hatha Yoga, plus 6 years of Raj Yoga, plus 3 years of Mantra Yoga, plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practiced Kundalini Yoga.
Kundalini Yoga is designed for the active person with responsibilities in school, work, family and the world. It was maintained as a secret oral tradition for thousands of years which protected the techniques from abuse, but also created an unnecessary image of mystery. Kundalini Yoga can be practiced by anyone if it is done gradually and according to the instructions.
As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body’s nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.
As a beginning student you should go at a pace that suits your flexibility and endurance. As you feel more comfortable with the exercises taught in class, begin to practice at home. If you can practice at the same time each day, you will find that you will improve rapidly. Try to take one to three yoga classes a week and one workshop a month to establish a firm foundation for an effective program that fits your needs, goals, capacity and lifestyle. Wear loose exercise clothes to class, preferably of cotton or other natural fiber and if you wish, bring an exercise mat.accompanied by a proportion of black energy which creates various problems in one's life. Those unaware of the mechanisms of the receipt of knowledge through their sixth sense (ESP) may be ignorant of this aspect and hence blindly believe in all the knowledge received. The subtle bodies usually give some correct knowledge at the outset to garner belief. Once this is established, they give varied degrees of incorrect or misleading information.
Sixth sense (ESP) is to be used only for spiritual growth towards God-Realisation which is the ultimate in spiritual growth. From a purely spiritual perspective, it is considered misuse when sixth sense (ESP) is used for anything else, such as worldly matters. When sixth sense (ESP) is misused by a person who is psychic, over time two things happen. One is that the ability is lost over a 30 year period. The second is that the person becomes target of higher level ghosts which initially give some genuine information, enough to gain the confidence of the person. However they later mislead them and the people they are guiding. In such cases, their psychic ability lasts for longer periods and may appear to have improved steadily. But this psychic ability is not by virtue of the person but because of the higher level ghosts guiding the psychic. In such cases, the rare gift of sixth sense available to the person that could have been utilised for God-realisation is wasted on lesser matters.
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