Green Tea is an ingredient that increasingly pops up when discussing men’s health concerns. Although it’s been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the time. According to numerous scientific studies, the effects of green tea are currently being considered for treatment of a number of health conditions, from several forms of cancer to mental alertness to weight loss to cholesterol maintenance.

To help you understand the importance of this ingredient’s role in both skincare and nutritional capacities, we’ve broken down the many benefits of this ingredient:

Powerful Antioxidant: Green Tea contains high levels of phenolic acids and catechin-antioxidants which play a major role in protecting the body against free radical damage. Free radicals can cause cellular oxidation and damage, which contribute to health problems associated with aging.

Goodbye Jitters: Because Green Tea contains tannin, it produces an energized feeling and increased alertness for extended periods of time. However, unlike caffeine levels in coffee, tannin provides a gentle increase in energy, without the jitteriness or rapid decline in energy associated with this type of caffeinated reaction.

Fat-Burner: Recent studies are being conducted on the increased health benefits of Green Tea for men looking to lose weight. Consuming Green Tea increases the metabolic rate, causing greater fat oxidation and better weight management. In fact, several studies reveal that the potential weight-loss properties of Green Tea go well beyond its ability to simply accelerate metabolism.

Clean & Complete: Green Tea has been utilized throughout the world as a cleansing agent. For more than 5,000 years, Asian cultures have used Green Tea for its healing and cleansing benefits, and Green Tea continues to be a major ingredient in many treatments.

The Full Treatment: Green Tea is also being studied for its potential role in the fight against cancers, heart, joint and liver diseases.

Green tea has long been seen by many as a great antioxidant, and containing many ingredients that aid good health. For many years in the far east it has been a vital component in everyday life.

A Mental Health Counselor is a trained professional who counsels people – either individually or in groups like couples or families. A Mental Health Counselor helps generate and promote the best mental health and well being for his clients. A Mental Health Counselor usually adopts a very holistic perspective while helping her clients – she will study the client’s external environment and the influence of the society on his life, and at the same time, she will look at the inner aspects of the client’s psyche like his emotional, behavioral and also the physical health. Thus, a Mental Health Counselor observes the client in an all-round fashion and then helps the client find the effective balance in his life.

To start working as a Mental Health Counselor, you would have to start out with a MA, MS or a MSW degree. Typically, these would be two year programs. During this Masters Degree program, you would also be working in an internship where you would be working directly with people. It is after obtaining the Masters Degree that you would be in a position to get your license in your chosen specialty. You can get a license in fields like Educational, Career and School Counseling, Rehabilitation Counseling, Marriage and Family Counseling, and Substance Abuse Counseling.

As a Mental Health Counselor, you can expect to earn an approximate salary between the range of $36,000 to $61,000 on an annual basis. If you want to develop your own private counseling practice, it usually takes about 5 years after getting your license to be an established Mental Health Counselor in private practice. As a Mental Health Counselor, you would be in the position to help people with a variety of problems which they face in their daily lives. This can include issues like depression, aging, substance abuse or addiction, issues with career, stress, suicide, anger management, relationship problems, marital issues and so on. You will be helping people work their way through these and such related problems in their lives – and thus helping them to stay positive during the different ups and downs they may face during their lives.

Apart from seeing clients, you would also be involved with the completion of risk assessments or mental health evaluations of your clients, providing care and treatment programs for your clients by providing the required documentation and case records to other professionals who are also involved with the client. You will also be required to keep accurate records of your client files, and such other documentation.